Monday 4.16.12

Buy In: Full Court: High Knees, Low Knees, Walking Lunges, Walking RDL's, Walking Spiderman lunge, Side shuffle (left and right), karaokes (sp?).

Complete 5 Rounds for time of:

Run 800 meters

10 Dips (scale up or down as needed)

15 Wall Balls

20 KB Swings

post time to comments.

Mike AlleyComment