Poolesday 4.17.12

Buy In: 12 Reps: PVC Shoulder Complex, band face pulls, dumbbell external rotations, scap jacks (this will read "slap jacks" because that's how Berube writes and that's fine, I'm not complaining just translating). 

Bench Press 5 sets of 3@85% 1RM

Chin Ups 5 sets of 3 add weight if you can(NO KIPPING KIPPY MCKIPPERSON,USE A DAMN BAND IF YOU HAVE TO. CHEERS!)

21's KB Skull Crushers/ Barbell Curls

You're welcome (you know who you are).

Mike AlleyComment