Wednesday 4.18.12

Buy In: Tabata Row, Tabata Wall Ball (if the rowers are tied up, do double unders).

Barbell Complex (a complex is performed unbroken, transitioning seamlessly from one movement to the next).

complete 7 reps of each movement (53/95)


Sumo Deadlift High Pull

Hang Power Clean

Push Press

Front Squat

Bent Over Row (floor to navel)

Complete 5 rounds.  Rest 2 minutes between rounds.

If you need a finisher, wife made me edit.


Mike AlleyComment