Buy In: Tabata Row, Tabata Wall Ball (if the rowers are tied up, do double unders).
Barbell Complex (a complex is performed unbroken, transitioning seamlessly from one movement to the next).
complete 7 reps of each movement (53/95)
Sumo Deadlift High Pull
Hang Power Clean
Bent Over Row (floor to navel)
Complete 5 rounds. Rest 2 minutes between rounds.
If you need a finisher, wife made me edit.