Friday 4.20.12

Buy In: Row/Run/Double Under (pick one and do it for 3 minutes).  12 Reps: bridges, side-lying bridges, push ups, toes to bar, hollow rock crunches, supermans.  3 sets of 3 deadlifts (these are prep sets).

2008 CrossFit Games WOD:

Complete 5 rounds of

5 Deadlifts (185/275)

10 Burpees

Mike AlleyComment