Wednesday 4.25.12

Buy In: Clean Progression w empty barbell.  5 reps: High hang, mid-thigh hang, below the knees hang, liftoff, power clean.

Power Clean 3x2@ 45,55,65%

Squat Clean 3x2@ 55,65,75%

Squat Clean and Jerk (2:1) 3 sets- 65,75,85%

Squat Clean and Jerk (1:1) 3 singles

Back Squat 2 sets of 8@65%

Mike AlleyComment