Thursday 4.26.12

Buy In: Tabata high fives.  40 meters burpee broad jumps. 2 suicides.

German Volume Training

complete 10 sets of 10 in circuit fashion of:

Push Ups

KB Curl+Press+Overhead Squat (hold KB in one hand, arm locked-out overhead. 10 reps each of curl,press,squat. 5/side or alternate per round). Oh yeah, and GET YOUR HIPS BELOW YOUR KNEES.

Post time/load to comments.    (this is going to suck).




Mike AlleyComment