Buy In: Tabata high fives. 40 meters burpee broad jumps. 2 suicides.
German Volume Training
complete 10 sets of 10 in circuit fashion of:
KB Curl+Press+Overhead Squat (hold KB in one hand, arm locked-out overhead. 10 reps each of curl,press,squat. 5/side or alternate per round). Oh yeah, and GET YOUR HIPS BELOW YOUR KNEES.
Post time/load to comments. (this is going to suck).