4-27-2012

Get to work!

Buy-in: Leg and arm swings, mobilize what aches, 2 suicides, Turf Work 20 meters: walking lunges, high knees, low knees, bear crawls, broad jumps

WOD: "The Ian"

For time: 21-15-9 of the following

Bench Press 115/65

Box Jumps

Wall Ball

Double Unders

Toes to Bar

Mike AlleyComment