Wednesday 4.04.12

Buy In:  Run 400 Meters. Prepare your Overhed Squattin mussels on the terf  by doin Yoga moves.

"Nancy"

Run 400 Meters

Overhead Squat 15 Reps (95/65)

5 Rounds for time. 

Post time and stoked factor to comments.

 http://static.tvfanatic.com/images/gallery/nancy-botwin-photo.jpg

Mike AlleyComment