Tuesday 5-1-2012

Buy in: 4 minutes of double unders/jump rope, 3-minute asian squat, 2-minute plank, 1 minute push ups

10 minutes to work on your soft tissues

 

WOD: 20 minute AMRAP

Men/women's weight 135/95

40 Deadlifts 

10 Burpees

30 Bar roll-outs 

10 Burpees

20 Power cleans

10 Burpees

10 Push Press

10 Burpees

800 Meter Run

Mike AlleyComment