Thursday 4.05.12

Buy In: Run 400 meters.  Prepare yourself. 

For time:

Run 400 Meters

15 Pullups

5 Rounds.

post time to comments. 

If you need a finisher, push the Prowler (this is a great idea for anyone who a: is pretty sure they are badass or b: anyone who wants a head start on Friday's WOD and by head start I mean a sucker punch to the unbraced abdomen).

http://www.elitefts.com/images/PICTURES/prowler-flu2.jpg

Mike AlleyComment