Friday 4.06.12

Buy In: Row 500 meters.  12 Reps: Bridges, side-lying bridges, supermans.  Couch Stretch, downdog+pigeon.  PVC roll hip flexors.

"Grindhouse" (use any order if necessary)

for time:

Squat 20 Reps (135/225)

KB Swing 50 Reps (44/70)

Deadlift 20 Reps (135/225)

Burpees 50 Reps

Thrusters 20 Reps (85/135)

Row 1000 meters

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http://www.instructables.com/image/FVFG51AFSIJM0YD/Grind-your-own-meat.jpg

Mike AlleyComment