9-10 WOD Gymnastics Workshop. Work on L-sits, handstand walks, handstand pushups, skin the cats, ring dips, muscle ups, cartwheels, iron crosses, or do a make-up wod from this week's programming.
10-11 Yoga. Bring a mat if you want to use a mat. We don't have mats. We also don't have props. If you don't have a mat or props, bring a towel or towels to improvise a solution for yourself. We will be outside on the turf/court. Wear layers in case it is cool and breezy. Bring your pranayama.