Wednesday 5-02-2012

Buy in: run/row/jump rope, pvc pipe shoulder complex, band face pulls x 10, 10 pistols/leg, 2-minute plank 

Wod: copy and pasted from crossfit.com

"Nicole"

Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups

Post number of pull-ups completed for each round to comments.

Mike AlleyComment