Buy In: Barbell Clean Progression- 5 Reps each@high hang,mid-thigh hang,below the knee, lift off, power-clean. 10 reps barbell thrusters.
Squat Clean and Jerk 3x5@65% of 1 RM (stay light. don't be pig-headed- focus on form!)
Snatch Grip Deadlifts 3x5@130% of snatch weight
Snatch Pulls 3@80%,3@90%,3@100% of snatch weight
Snatch 5 singles