Wednesday 5.16.12

Buy In: Run forwards and then backpeddle 5 times each. Shuffle leading with right, shuffle leading with left 5 times each.  12 Reps Toes to bar, Warrior lunge with twist (6 side). Skip 40 meters- ask Precise for demonstration. Mobilize your poor, tired, chunky bits.


at the top of the minute, complete 5 burpees.  Use the rest of the minute to do wall balls. Repeat until you have completed 100 wall balls.  Post total burpees to comments.  For the love of the game,  wall ball squat until the crease of your hips is lower than the knee, and by all means, hit the target you are aiming for. Yes- for the love of the game. 

Mike AlleyComment