Friday 5.18.12

NOTE:  NO 7:45 WOD Friday.

Buy In: Run 800. 12 reps: band face pulls, scap jacks, back extensions, pvc shoulder dislocations, pvc ohs.  Shoulder press 3x5.  Then

for time complete 30-20-10 reps of:

KB Swings, Box Jumps, and Walking Overhead lunges (25/45).  Lunges are 15/side, 10/side, 5 side

post time to comments.

Mike AlleyComment