No 7:45am WOD. Schedule returns to normal hours on Tuesday.
Buy In: Tabata Row. 12 reps: Toes to bar, hollow rock, push ups, pvc ohs, shoulder dislocations. 20 meters: high knees, low knees, side shuffle down/back, hand stand walk.
Front Squat 3 sets of 4 reps@80%
Run 800 meters
rest 3 minutes
rest exactly 3 minutes between rounds. Post splits to comments.