Monday 5.21.12

No 7:45am WOD.  Schedule returns to normal hours on Tuesday.

Buy In: Tabata Row.  12 reps: Toes to bar, hollow rock, push ups, pvc ohs, shoulder dislocations.  20 meters: high knees, low knees, side shuffle down/back, hand stand walk.

Front Squat 3 sets of 4 reps@80%

Run 800 meters

rest 3 minutes

4 Rounds

rest exactly 3 minutes between rounds.  Post splits to comments.

Mike AlleyComment