Tuesday 5.22.12

Normal WOD Schedule resumes today!

Buy In: Row/Run.  12 Reps: Dips, Toes to Bar, Back extensions, Push Ups, Scap Jacks.  40 meters: broad jumps, high knees, low knees, side shuffle.

Clean(all cleans are full squat) and Jerk- 3 cleans/1 jerk@70%, 3 times   3 cleans then 2 jerks@75%, 3 times 

2 cleans then 1 jerk at 80%, 2 times   1 clean/jerk@85% 3 times.

 

Mike AlleyComment