Wednesday 5.23.12

Buy In: Row/Run.  12 Reps: Bridges, Side-lying bridges, supermans, back extensions, bar rollouts.  80 meters farmers carry (re-grips are "allowed").

Deadlift: Accumulate 25 reps. Pick one weight and ride it to glory.  Be audacious, but also, don't lose the ability to complete reps with reasonable form (here's a hint- use a double overhand grip).  Big numbers are great, but walking upright the next day is greater. Partition as needed. 

Finisher: 25 reps bench press.   

Mike AlleyComment