Friday 5.25.12

Buy In: Tabata Row/Bike/Double under (choose one). 25 reps toes to bar, band pulls to sternum.  40 meters: burpee broad jump, walking lunges, cartwheels.

copied and pasted from CrossFit.com:

Five rounds for time of:
75 pound Push press, 25 reps
50 Double-unders

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Mike AlleyComment