Wednesday 5.30.12

Buy In: Row 500 meters.  2 minutes: Plank, Asian Squat, Couch Stretch, Kneeling Adductor Stretch, Double unders (for reps).

Back Squat 5 sets of 3 @85%

then:

Burpee/Thruster Ladder(65/95)

1 burpee, 1 thruster, 3 burpees, 3 thrusters, 5 burpees, 5 thrusters and so on.

capped at completion of round of 21 or 10 minutes, whichever happens first.

and no rack.  we don'need no stinkin racks.

Mike AlleyComment