Friday 3-04-2012

HAPPY BIRTHDAY MARC MAYES!

 

Buy in: High five Mayes. run/row/jump rope, band freestyle, 12 reps of the following: bridges, side lying bridges, back extensions, scap jacks, db external rotations

 

WOD:

Bench press 2-2-2-2-2-2-2

progressive loading

then

"Pinky"

Max rounds in 3 minutes of:

315/225 lbs deadlifts, 3 reps

6 burpees

36 Double unders

rest 1 minute, repeat 

Mike AlleyComment