Thursday 5.31.12

Buy In: Row/Run/Airdyne- Tabata.  Shoot 5 free throws (post numbers). 20 meters: broad jumps, bear crawls, robster craws, back peddle.  3 rope climbs (keep skin).

Power Snatch- 5 sets of 2 reps

Snatch- 5 singles (this number does not include lighter, warm-up reps)

then:

"Isabel"

complete 30 snatches (power or squat) for time (95/135).

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Mike AlleyComment