Thursday 5.31.12
Buy In: Row/Run/Airdyne- Tabata. Shoot 5 free throws (post numbers). 20 meters: broad jumps, bear crawls, robster craws, back peddle. 3 rope climbs (keep skin).
Power Snatch- 5 sets of 2 reps
Snatch- 5 singles (this number does not include lighter, warm-up reps)
then:
"Isabel"
complete 30 snatches (power or squat) for time (95/135).