Monday 5-07-2012

Buy in: run/row/jump rope, band freestyle, pvc pipe shoulder complex, 5 turkish get ups/arm

 

Wod:

3x5 shoulder press

3x5 push press

4x2 jerk

 

By the end of this week, please establish your vertical leap and broad jump max. We will test your leaping ability with the VERTEC.

Mike AlleyComment