Wednesday 5-09-2012

Buy in: run/row/jump, 2 suicides, 20 bar roll-outs, 20 wall balls, 20 kb swings, db extenal rotationsx12, scap jacksx12

 

WOD: For time

400 meter run

50 double unders

50 push ups

400 meter run

40 Double unders

40 push ups

400 meter run

30 double under

30 push ups

400 meter run

20 double unders

20 push ups

400 meter run

10 double unders

10 push ups

400 meter run

Mike AlleyComment