Buy In: Row 500 meters. Squat prep like you know how.
Front Squat 1x5@65%, 1x2@ 75%, 1xMax Reps (stop at 15)@ 80%
Squat Clean and Jerk 2:1 (2 cleans and then 1 jerk): 5 times. (mathletics translation- 10 total cleans, 5 total jerks)@80-85%. Rule of thumb- Front Squat max is approximately 80% of Back Squat. Squat clean max is approximately 80% of front squat max. Post total time of math problem to comments.