Friday 6.15.12

Buy In: Run 800 meters. 

Visualize your workout during your run: How will you break up your sets?  It is going to get difficult to breathe. What will your self-talk be when that happens? Are you going to manage your rest, and look at the clock and give yourself a deadline on getting back to work, or are you going to blow yourself up in pursuit of a gaudy time? Can you go unbroken? 

10 reps: Barbell Push Press, Barbell Front squat, PVC Shoulder dislocations, Toes to bar.

"Fran"

Complete 21-15-9 reps of

Thrusters (65/95)

Pull Ups

Mike AlleyComment