Buy In: Run 800 meters.
Visualize your workout during your run: How will you break up your sets? It is going to get difficult to breathe. What will your self-talk be when that happens? Are you going to manage your rest, and look at the clock and give yourself a deadline on getting back to work, or are you going to blow yourself up in pursuit of a gaudy time? Can you go unbroken?
10 reps: Barbell Push Press, Barbell Front squat, PVC Shoulder dislocations, Toes to bar.
Complete 21-15-9 reps of