Friday 6.22.12

Buy In: Remove sleeves. Hold an unloaded barbell behind your back. Perform 2x10 wrist curls.  1 set of 10: barbell shoulder press, dumbbell external rotations, band face pulls, dips, chins, kb swings (light), double unders, burpees, box jumps, barbell curls.

Bench Press 3x5

Wide Grip Upright Rows (bar to nipple(s)) 3x5

Pull Ups 3x5

Dips 3x5

Curls 3x5

http://kevingknapp.files.wordpress.com/2011/09/franco_columbo_pull-up.jpg

 

 

 

 

Mike AlleyComment