Monday 6.25.12

*Special Programming Note: The WOD Time for Whiners begins@8:30pm.  Sorry, but we are unable to accommodate whiners at any other WOD Time. 

Back Squat 20 reps at 80%, complete unbroken.

then: 5 sets of: Run 1 suicide.  Time it. Rest a bit. Try to improve each time.

 

Mike AlleyComment