Thursday 6.28.12

Buy In: Snatch Prep.

3 reps@50%,3 reps@60%,2 reps@70%,then 3 heavy singles.

One snatch on the minute every minute for 20 minutes. Full Squat or Power- its up to you. Listen to your body.  Select your load accordingly.  Don't overthink it.  Do work, make it pretty.

http://i.imgur.com/h70ow.jpg

 

Mike AlleyComment