Friday 6.29.12

Buy In: Run 800 meters.  PVC Shoulder Complex 8 reps. Toes to bar 25 reps. Band freestyle.

Bench Press 5 sets of 3. Straight sets. Go heavy.

then:

Row 300 meters

15 Kettlebell swings

30 double unders

Rest as needed.  Complete 3 efforts. Post best time.

Mike AlleyComment