Monday 6.04.12

Buy In:

Bench Press 25 reps@80-85% of 1RM.  Partition as needed.

5 Rounds of

1 Rope Climb (sub= standing/lying down/standing x 3)

10 Dips (scale up or down as needed)

10 bar rollouts

as this is supplemental work, it is not "for time".  take care of your business, get stronger, go home.


Mike AlleyComment