Monday 6.04.12

Buy In:

Bench Press 25 reps@80-85% of 1RM.  Partition as needed.

5 Rounds of

1 Rope Climb (sub= standing/lying down/standing x 3)

10 Dips (scale up or down as needed)

10 bar rollouts

as this is supplemental work, it is not "for time".  take care of your business, get stronger, go home.

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Mike AlleyComment