Tuesday 6.04.12

Buy In: Run 400.  Squat prep: Asian squat, Couch Stretch and Captain Morgan stretch (1 min./side x 2).  Downdog progression x 3.

Front Squat 4 sets of 3@ 85%

then:

"Jan"

5 reps clean (full squat) and jerk (65/115)

5 pullups

10 rounds

20 minute time cap.

 

Mike AlleyComment