Thursday 6.07.12

Buy In: Run/row. Mobility work/yoga 12 minutes.

Back Squat 3 sets of 5@80%

then:

"Mjölnir"

for time complete 21-15-9 reps of

Power snatches (75/115)

Burpees

post time to comments

15 minute time cap

http://itsdilovely.com/wp-content/uploads/2011/05/thor_comic-1.jpg

Mike AlleyComment