Monday 7.02.12

Buy In: Row 500.  Squat Prep: 2 minutes each: couch stretch, captain morgan's stretch, down-dog progression, asian squat.

Back Squat 20 reps@80% unbroken. If you did this last week: if you lifted less than 200 pounds, add 5 pounds.  If you lifted over 200 pounds add 10 pounds.  If you had to break your set, stay at the same weight and go unbroken this time.

Then: Row 100 calories for time.  Post squat load and row time to comments.

http://www.fit4sale.com/media//tom-platz-striations-legs-squats-biceps1.jpg

Mike AlleyComment