Wednesday 7.11.12

Buy In:  foam,pvc,barbell, lacrosse ball, softball, bumper plate,band mobility throw down. 10 Turkish get-ups. 100 double unders for time.

copied and pasted from CrossFit.com:

"Annie"

50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups

http://crossfithoodriver.com/wp-content/uploads/2012/07/img_36802-small.jpg

Mike AlleyComment