Friday 7.20.12

Buy In: Beep Test up to level 10. If you have to rest and miss a length or two, do so.  Work until level 10 is over.  Post time of first break to comments. 

3  minutes per station.  Max reps.

Kettlebell Shoulder Press (both sides simultaneously).  Everybody planks last.

Ring Push Ups

Handstand Push Ups

Rope climb

Ring Rows

Plank

post status to comments.

 

 

Mike AlleyComment