Friday 7.20.12

Buy In: Beep Test up to level 10. If you have to rest and miss a length or two, do so.  Work until level 10 is over.  Post time of first break to comments. 

3  minutes per station.  Max reps.

Kettlebell Shoulder Press (both sides simultaneously).  Everybody planks last.

Ring Push Ups

Handstand Push Ups

Rope climb

Ring Rows


post status to comments.



Mike AlleyComment