Tuesday 7.03.12

Buy In:  PVC Shoulder Complex, 12 reps.  Clean Progression w/empty barbell 5 reps each position.

modified 2011 CrossFit Games WOD:

5 Rope Climbs (substitution is available)

5 Clean and Jerks (power clean is acceptable) 95/135

4 Rope Climbs

4 Clean and Jerks 105/155

3 Rope Climbs

3 Clean and Jerks 115/165

2 Rope Climbs

2 Clean and Jerks 125/175

1 Rope Climb

1 Clean and Jerk 135/185

scale as needed.

http://crossfitmerge.files.wordpress.com/2011/07/280780_227277963980736_156147724427094_627306_1129140_o.jpg

Mike AlleyComment