Monday 7.23.12

Buy In: 5 reps of each movement (11 sets of 5 total). Use an unloaded barbell where barbells are called for.

copied and pasted from CrossFit.com:

2012 Reebok CrossFit Games Chipper

For time:
155 pound Overhead squat, 10 reps
10 Box jump overs, 24" box
135 pound Thruster, 10 reps
205 pound Power clean, 10 reps
10 Toes to bar
10 Burpee muscle-ups (please note, we will sub burpee pull ups for this movement)
10 Toes to bar
205 pound Power clean, 10 reps
135 pound Thruster, 10 reps
10 Box jump overs, 24" box
155 pound Overhead squat, 10 reps

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http://www.atomiccrossfit.com/.a/6a00e552b1a7f1883401676887b1ff970b-450wi

Mike AlleyComment