Tuesday 7.24.12

Buy In: Run 400 meters.  Partner mobility- superfriend calf smash, both legs, then return the favor.  Then, lacrosse ball to the bottoms of the feet.  2 min each of: asian squat, couch stretch, captain morgan stretch, downdog progression.

Complete 3 rounds for time of:

Run 400 meters

7 repsBack Squat 135/225 (get your depth!)

post time to comments.

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Mike AlleyComment