Buy In: Run 400 meters. Partner mobility- superfriend calf smash, both legs, then return the favor. Then, lacrosse ball to the bottoms of the feet. 2 min each of: asian squat, couch stretch, captain morgan stretch, downdog progression.
Complete 3 rounds for time of:
Run 400 meters
7 repsBack Squat 135/225 (get your depth!)
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