Thursday 7.26.12

Buy In: Row 500.  10 Reps: Cat/camel,Bridges, Side-lying bridges, supermans, PVC Good mornings.

For time complete

21 Deadlifts (135/225)

3 Rope Climbs

15 Deadlifts

2 Rope Climbs

9 Deadlifts

1 Rope Climb

post time to comments

Mike AlleyComment