Friday 7.27.12

Buy In: Run 800 meters. 10 minutes mobility work. 100 double unders.

CrossFitter's Choice.  Whichvever workout you choose, you will be capped at 10 minutes. (Chance, Wang, Mayes- pick one ;) (but I could be convinced to let you do all 4- in under 40 minutes of course)

"Elizabeth"  21-15-9 Cleans/Ring Dips (95/135)

"Fran" 21-15-9 Thrusters/Pull Ups (65/95)

"Isabel" 30 Snatches (95/135)

"Karen" 150 Wall Balls

 

Mike AlleyComment