Monday 7.30.12

Buy In: Run 800 meters.  10 Reps PVC Shoulder Complex.  Collect 5 minutes Shoulder Mobility Work: bands,balls, pipes, etc. Then spend 5 minutes working on your kipping: (for either or all) pullups, ring muscle-ups, bar muscle-ups.  

Push Jerk 1 set of 3@50%, 1 set of 3@ 60%, 1 set of 3@ 70%

then:

Complete 3 rounds for time of:

Run 400 meters

10 Push Jerks (95/135)

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Mike AlleyComment