Tuesday 7.31.12

Buy In: PVC Shoulder Complex x 12.  5 minutes Shoulder Mobility work.  10 minutesHandstand holds, push-ups, walks etc.  Practice being upside down and getting better at it.

In 15 minutes complete as many rounds as possible of:

1 pistol/side (2 reps total)

4 burpees

8 v-ups

16 double unders

search the gymnastics wod page for a "tuck up" if you need a mod.

Mike AlleyComment