Wednesday 8.1.2012

Buy in:  Get ready.

Then: 30 MINUTE TIME CAP!

Kalsu

Every minute on the minute:

Complete 5 burpees.  Then, do as many thrusters as possible (95#/135#)

The goal is to complete 100 total thrusters.  Work until you either a) complete 100 thrusters or b) hit the 30 minute time cap. 

**Note:  If two minutes go by without any increase in the number of thrusters, you are done. No burpeeing your way to the time cap!  You can strip weight as needed to ensure you keep chipping away at the thrusters. 

 

 

Post the total number of minutes it took to reach 100 thrusters.

Mike AlleyComment