Buy In: 5 reps of each movement.
Rest one minute between movements. This is a 20 minute workout.
Perform max reps in one minute of:
KB Deadlift Burpees (do lowering phase of the burpee with your hands free, then stand up with the weights to complete the burpee).
Toes to Bar
complete 2 rounds.
Post total reps/weights to comments.