Monday 7.09.12

Copied and pasted from last Monday:

Buy In: Row 500.  Squat Prep: 2 minutes each: couch stretch, captain morgan's stretch, down-dog progression, asian squat.

Back Squat 20 reps@80% unbroken. If you did this last week: if you lifted less than 200 pounds, add 5 pounds.  If you lifted over 200 pounds add 10 pounds.  If you had to break your set, stay at the same weight and go unbroken this time.

Then: Row 100 calories for time.  Post squat load and row time to comments.

Mike AlleyComment