Tuesday 7.10.12

Buy In: short and sweet: get ready.

for time:

"Wham-bulance"

Run 200 meters

30 Power Cleans (95/135)

30 Pull Ups

Run 400 meters

20 Power Cleans (105/155)

20 Pull Ups

Run 800 meters

10 Power Cleans (115/185)

10 Pull Ups

Run 1600 meters

These guys are the medics... call if you need them.

http://0.tqn.com/d/80music/1/0/O/8/-/-/whambig.jpg

 

Mike AlleyComment