Thursday 8.2.2012

Buy In:  Row 500 m.  PVC shoulder complex, couch stretch, asian squat, down dog-pigeon-down dog-pigeon progression (x2). 

Technique work, as a group:  unloaded barbell Snatch progression.  5 reps at each position. 

Then, Snatch, 1-1-1-1-1-1-1.  Start relatively light, add weight each time until you may or may not get the last rep. 

Finisher, if desired:  CrossFit Games Open WOD 12.2:

Workout 12 . 2

MEN - includes Masters Men up to 54 years old

Proceed through the sequence below completing as many reps as possible in 10 minutes of:
75 pound Snatch, 30 reps
135 pound Snatch, 30 reps
165 pound Snatch, 30 reps

210 pound Snatch, as many reps as possible 

WOMEN -

Proceed through the sequence below completing as many reps as possible in 10 minutes of:
45 pound Snatch, 30 reps
75 pound Snatch, 30 reps
100 pound Snatch, 30 reps
120 pound Snatch, as many reps as possible

Mike AlleyComment