Monday, 8.13.12

Buy In: Run 400 meters.  12 Reps: Cat/Camel, Bridges, Side-lying bridges, Superman, Back Extensions, PVC-good mornings. Buy a journal.

Deadlift 5 reps@55,65%. Perform max reps on the 3rd and final set@75% Stop at 15 reps.

then:

complete 3 sets of 10 in circuit:

RDL's 85/135

Toes to Bar

KB Walking lunges (hold a pair) 10/side

http://www.jimwendler.com/wp-content/uploads/2011/10/jim-wendler.jpg

 

Mike AlleyComment