Monday, 8.13.12

Buy In: Run 400 meters.  12 Reps: Cat/Camel, Bridges, Side-lying bridges, Superman, Back Extensions, PVC-good mornings. Buy a journal.

Deadlift 5 reps@55,65%. Perform max reps on the 3rd and final set@75% Stop at 15 reps.


complete 3 sets of 10 in circuit:

RDL's 85/135

Toes to Bar

KB Walking lunges (hold a pair) 10/side


Mike AlleyComment